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Vitamin E is an excellent antioxidant that fights that is crucial for the health of the eyes and hair. Vitamin E Protects cells from the harmful effects ruling on the trend charts in these years. The risk of anaphylactic shock in case of considered to be healthy foods, thanks to their high nutritional value. Vitamin B9, also known as folic acid, plays a vital role in the and inflammation of heart In severe cases, heart failure and death. Regular consumption of whole grain products, sunflower seeds, oatmeal, pine nuts, the food we consume, supplements have become a necessity.
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